Back at it....or not

The schedule called for 15 miles, my body called for 10.77 miles--the point at which my left calf said..."hold up, wait..." cue Dr. Dre.  I spent the afternoon icing, stretching and re-hydrating...not necessarily in that order.  :)  On the bright side, I got some miles in. Peter and Teresa rocked their 10 miles.  Emmie was a trooper and got all 15 of her miles in.  My goal now is to rest (and hopefully heal up) then run on Wednesday.  It is never fun being injured.  I am glad that I listened to my body though.  Since it still hurts as I type, I know it would be worse if I kept running. Tomorrow, I will hit the weights.  It has been a while since I lifted, so I am sure to be sore afterward. No matter what the obstacle...stay active.  I know I plan to. :)  Happy Lifting...I'll save the running for Wednesday!